@Elephantyogi
😊Hello dear friends!
I invite you to join me in a beautiful journey to discover more about your body through yoga on the music of your own breath!
For the past 10 years I’ve been working in different disciplines in the research for a way to connect my body, mind and soul together. Over time, I saw my body as an instrument that needs to be tuned and practiced with daily, to sound harmonious.
✌️Benefits of Yoga
✔️Strengthens and revitalizes the internal organs, leading to a healthy and youthful body
✔️Helps to lose weight, cure asthma, diabetes, heart problems, and many chronic diseases
✔️Helps in releasing toxins from the body
✔️Channelises energy flow
✔️Improves the flexibility of muscles, range of motions of joints.
✔️Corrects the posture and alignment of the body
✔️Regulates the digestive, endocrine, and circulatory systems
☀️☀️☀️
Wanna give it a try?
Book a class with me in person in the links bellow, or Book an Online One-on-One personalised class.
First class online is a gift!🙏✨🤍
See you on the mat!
Peace and Love! 🤍
Namaste!
Amalia Popa
🙏
Respira Yoga 
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